Social anxiety, or social phobia, is an anxiety disorder associated with self-consciousness and an overwhelming worry about most kinds of social situations. People who suffer from social anxiety may not necessarily fear mingling with other people, but are extremely troubled about the possibility of being ridiculed and judged by others or getting embarrassed in any way. Depending on the severity of the case, sufferers may choose to avoid social interactions or get physically ill when in the presence of strangers.

The problem with social anxiety disorder (SAD) is that it is often brushed off as someone being extremely shy. Most people think that those who suffer from this condition just lack social skills and are severely introverted…they dislike mingling with other people in general. What people should know is that being extremely shy would not necessarily cause shaking, sweating, upset stomach, diarrhea, or even fainting on certain occasions, simply because the person is too worried about how other people will perceive their actions.

According to experts, a single cause for social anxiety disorder is not known just yet. However, there are several ways how you can deal with it. Like other psychological illnesses, it can be managed with medication and therapy. Systematic desensitization is also commonly used, wherein the sufferers are made to imagine themselves in a distressing situation while in a safe and relaxed environment.

Counseling is another effective measure to combat social anxiety disorder. It can be focused on improving the client’s self-esteem as well as social skills. Sessions can also help sufferers learn relaxation techniques.

Seeking professional support is essential when symptoms of social anxiety disorder begin to manifest.

The key is to notice the signs early on, so you can deal with the condition before it actually gets worse.

Thankfully, Social Anxiety Disorder is a very treatable condition that can be overcome.


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