In today’s world, many people live their lives in the fast lane, striving hard to keep up with the pace that never seems to slow down. You may be one of those who are bombarded with their responsibilities and ambitions, so much so that you forget to rest and relax. It is also possible that you are currently facing problems that make you question your self-worth or make you desperate about finding quick solutions.
Anxiety and depression can be considered as the intensified versions of worrying and sadness. If you think about it, it is so easy to give in to these emotions. However, there are ways for you to fight and avoid them, and become a happier person in general.
Basic Strategies to Avoid Anxiety and Depression Without Medications
Before your situation becomes worse to the point that you will be needing meds to calm you down, you should learn about simple ways that can help you feel better at times when sadness and anxiety knocks on your door.
1. Lessen your Facebook time
Studies have shown that Facebook and other similar social media can trigger one’s anxiety and depression. While it offers a convenient way to communicate and stay updated with family and friends, it can also make you unconsciously (or at times, consciously) compare yourself to others. You might end up feeling jealous and insecure as others post about things that suggest or flaunt their success and wealth. Limiting Facebook time may be hard at first especially if you have gotten used to checking your account every other minute, but it will do wonders for your mental health.
2. Be yourself and stop comparing yourself to others
When you compare your achievements, possessions, and life in general, with others, you might end up feeling inadequate and unfortunate. Be yourself and see the positive things about being you. It may be easier said than done, but concentration and focus are the keys.
Keeping a diary may be too cliché for your liking but it is one of the best ways to release negative thoughts and emotions when there is no one around to talk to. You can also create a blog. Who knows, you might also discover the writer in you.
4. Nourish yourself: take your vitamins
Vitamins such as the entire range of B vitamins as well as supplements high in omega-3 fatty acids are proven to improve symptoms of anxiety and depression. It can also provide you with more energy that you can use to focus on other enjoyable things.
5. Talk to someone
If a problem is already too much for you to handle, it won’t hurt if you find someone to talk to. Ranting can be very therapeutic in more ways than one. Furthermore, when you talk to somebody, they might be able to give you good advice on how you can manage your problems or even help you face your challenges.
If you think there is no one around who can understand your situation, you can consider consulting a professional therapist or counselor. Undergoing therapy or counseling does not mean you’re admitting to being crazy. On the contrary, it will provide you with more concrete strategies to handle the issues that make you worried or depressed. Through counseling, you may just be able to develop a solution to your recurring troubles and eliminate them altogether.