In every form of relationship, challenges and problems typically come into scene. These troubles can make or break the partnership: it can be used to make the relationship stronger or both parties might end up giving up on fixing the issues they are facing.
Problems vary in reasons, causes, and severity. For troubles that seem too heavy for couples to handle, they can consider seeking professional help through couples therapy.
What is Couples Therapy?
Couples therapy is currently one of the most popular means of resolving conflicts and problems that couples cannot manage effectively on their own. This practice requires both partners to sit down with a trained specialist or professional, allowing them to discuss each other’s thoughts and feelings. This psychological intervention aims to help clients acquire better understanding of their partner’s emotions and ideas, which they are often unable to express in a normal setting.
Furthermore, the therapist will help the couple decide whether or not they want to make changes to their relationship, thoroughly resolve their differences, and try to stay together after all. If both parties agree to this, the practitioner can also help them by recommending strategies for better communication, among others, for them to be able to live harmoniously together.
How Can Couples Therapy Help You: Its Benefits
Couples therapy becomes important if a couple wishes to revive their relationship but do not exactly know how they will start resolving their seemingly unending issues and differences by themselves. Therapists specializing in this type of practice are professionally trained and thus, they can serve as the objective third party who will listen to both partners as they try to work out a plan to fix the relationship.
Couples therapy can help:
1. Determine and specify behavioral patterns and help you do something about it – Most of the time, it is the couple’s behaviors that meddle with the harmony that is supposed to be present in their relationship. The therapist can help specify patterns in both parties’ behavior and reaction towards certain situations that commonly lead to conflict. Once these patterns are concretized, the partners can have a better idea of how they will react next time an issue arises, so as not to amplify the problem further.
2. Create a more accurate picture of who the partner really is – It is common for partners to develop expectations regarding their other half’s personality, behavior, and achievements, among other crucial factors. While it is fine for individuals to hope that their partners become better persons, their relationship should not suffer because of misunderstandings caused by disappointments, which might have been eliminated if they have been more considerate of their partner’s individuality. Therapists can help both parties see the positive in all aspects of the relationship, and most importantly, their partners.
3. Determine bad habits that affect the relationship and suggest good ones – Many relationship problems are brought about by negative habits such as not listening, interrupting while the other is speaking, or talking too much that the other person loses the privilege of talking back. In couples therapy, these bad habits will be specified and good ones will be recommended.