If you are hurting or overwhelmed, individual therapy can be a source of healing and growth. In individual therapy, you meet one-on-one with a therapist who tailors the therapy to help you reach your goals. Individual therapy can help you work through many different issues. Maybe you are feeling depressed and anxious, or maybe you are looking for help moving beyond a painful experience in your childhood. Perhaps you do not necessarily have a mental health issue, but you simply want more self-awareness for personal growth. Therapy provides a safe and supportive environment for you to explore your thoughts, habits, and feelings so you can begin to feel better about your life and happier in general.
Your therapist will help you challenge old habits while helping you understand how you formed those habits in the first place. Through insight and action, you will learn new skills and make positive changes in your life. Please know that you do not have to endure life’s difficulties alone. Get the help you deserve.